Things to do in Norfolk

NOV4WedWednesday, November 4280 events

1. All day

   “A Short Story by Intalek” Exhibition

   Suffolk Center for Cultural ArtsFree

   Arts & Culture

2. All day

   Neptune Ghosts: Ghosts of the Coast By US Ghost Adventures

   Catch 31 Fish House & Bar$26

3. All day

   Wednesday Pub Poll

   Cypress Point Country Club

4. 12 a.m.

   Strong Men & Women of Virginia Traveling Exhibit

   Chesapeake Public Libraries - Indian River Library

   Arts & Culture

5. 4:20 a.m.4:50 a.m.

   Power30: Core + Upper Body

   [solidcore] Central Virginia$22+

   Also at 9:30 p.m.

   Health & Wellness

6. 4:45 a.m.5:30 a.m.

   Boot Camp

   Burn Boot Camp Chesapeake, VA

   Also at 5:30 a.m., 6:30 a.m. and 12 p.m.

   Health & Wellness

7. 4:45 a.m.5:30 a.m.

   Boot Camp

   Burn Boot Camp Virginia Beach - Redmill, VA

   Also at 5:30 a.m. and 6:30 a.m.

   Health & Wellness

8. 4:55 a.m.5:55 a.m.

   Orange 60 Min 2G

   Orangetheory Fitness Virginia Beach - Red Mill, VA #0634$28

   Also at 6 a.m., 8:30 a.m., 12 p.m., 4:15 p.m. and 5:30 p.m.

9. 4:55 a.m.5:45 a.m.

   Strength 50 (Total)

   Orangetheory Fitness Virginia Beach – Hilltop, VA #0913$28

   Also at 11 a.m. and 3 p.m.

   Health & Wellness

10. 4:55 a.m.5:45 a.m.

    Tread 50

    Orangetheory Fitness Virginia Beach – Hilltop, VA #0913$28

    Also at 11 a.m. and 3 p.m.

    Health & Wellness

11. 5 a.m.6 a.m.

    Adult

    D1 Training - East Chesapeake

    Also at 7:30 a.m., 9:30 a.m. and 6 p.m.

    Health & Wellness

12. 5 a.m.5:45 a.m.

    Boot Camp - Women Only

    Burn Boot Camp Newport News, VA

    Also at 6 a.m. and 7:30 a.m.

    Health & Wellness

13. 5 a.m.5:45 a.m.

    Foxtrot

    F45 Training Kings Grant$25

    Also at 6 a.m., 7 a.m., 9:15 a.m., 12 p.m. and 4:30 p.m.

    Classes & Talks

14. 5 a.m.6 a.m.

    Orange 60 Min 2G

    Orangetheory Fitness Newport News, VA #0764$28

    Also at 6:15 a.m., 8:45 a.m., 10 a.m. and 4:15 p.m.

15. 5 a.m.6 a.m.

    Orange 60 Min 2G

    Orangetheory Fitness Chesapeake-Greenbrier, VA #1027$28

    Also at 6:05 a.m., 9 a.m., 5:30 p.m. and 6:45 p.m.

16. 5 a.m.5:50 a.m.

    Signature50: Full Body | Caroline + Jada team teach

    [solidcore] Central Virginia$36

    Also at 6 a.m.

    Health & Wellness

17. 5 a.m.5:50 a.m.

    Tread 50

    Orangetheory Fitness Chesapeake - Great Bridge, VA #0901$28

    Also at 10:15 a.m. and 6:45 p.m.

    Health & Wellness

18. 5:30 a.m.6:30 a.m.

    Tndo Revolution

    Take No Days Off Fitness & Performance

    Also at 7 a.m., 8:30 a.m. and 6 p.m.

    Classes & Talks

19. 6 a.m.7 a.m.

    Adult Small Group Training- B block

    Vault Athletics & Fitness$27

    Also at 7 a.m. and 8 a.m.

    Health & Wellness

20. 6 a.m.7 a.m.

    F.I.T. (Functional Interval Training)

    Elev8 Fitness - Open 24/7$15

    Also at 9 a.m. and 5 p.m.

    Health & Wellness

21. 6 a.m.7 a.m.

    Fit Club

    Wareing’s Gym$40

    Also at 7 a.m., 8 a.m., 10 a.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness

22. 6 a.m.7 a.m.

    Hot Stability 60

    Hot House Yoga$30

    Also at 9:30 a.m. and 4:30 p.m.

    Health & Wellness

23. 6 a.m.7 a.m.

    Hybrid Athlete

    Wareing’s Gym$25

    Also at 7 a.m., 9 a.m., 12 p.m., 4:30 p.m., 5:30 p.m. and 5:30 p.m.

    Health & Wellness

24. 6 a.m.7 a.m.

    Orange 60 Min 3G

    Orangetheory Fitness Virginia Beach – Hilltop, VA #0913$28

25. 6 a.m.7 a.m.

    Rise & Reps - Adult Fitness

    Alpha Performance Fitness & Athletics$30

    Health & Wellness

26. 6:15 a.m.7 a.m.

    15/15/15

    Full Potential Fitness$12

    Health & Wellness

27. 6:15 a.m.7:15 a.m.

    Orange 60 Min 2G

    Orangetheory Fitness Chesapeake - Great Bridge, VA #0901$28

    Also at 7:30 a.m., 9 a.m., 4:15 p.m. and 5:30 p.m.

28. 6:30 a.m.7:30 a.m.

    Brazilian Jiu-Jitsu

    Gustavo Machado Brazilian JiuJitsu

    Also at 12 p.m.

    Sports

29. 6:30 a.m.7:30 a.m.

    Prep

    D1 Training - East Chesapeake

    Also at 7 p.m.

    Sports

30. 6:30 a.m.7:15 a.m.

    Reformer

    Pilates-4-Virginia Beach$27

    Also at 8 a.m., 10 a.m. and 7:30 p.m.

    Health & Wellness

31. 6:30 a.m.7:15 a.m.

    Sculpt

    ReStormi Pilates$25

    Also at 7:30 a.m., 8:30 a.m., 9:30 a.m., 5:30 p.m. and 6:30 p.m.

    Health & Wellness

32. 6:45 a.m.8 a.m.

    Track Track

    Wareing’s GymFree

    Sports

33. 7 a.m.11 a.m.

    Klassic Doughnuts

    COVA Brewing Company

34. 7 a.m.7:50 a.m.

    Signature50: Full Body

    [solidcore] Central Virginia$36

    Also at 8 a.m., 9 a.m., 10 a.m., 2:30 p.m., 4:30 p.m., 7:30 p.m. and 8:30 p.m.

    Health & Wellness

35. 7:15 a.m.8:15 a.m.

    Orange 60 Min 2G

    Orangetheory Fitness Virginia Beach – Hilltop, VA #0913$28

    Also at 8:30 a.m., 9:35 a.m., 12 p.m., 4 p.m., 5:30 p.m. and 6:35 p.m.

36. 7:15 a.m.8:15 a.m.

    Orange 60 Min 3G

    Orangetheory Fitness Virginia Beach - Red Mill, VA #0634$28

37. 8 a.m.4 p.m.

    24-Hour Fall Protection Certification – Class 1 of 3

    Builders & Contractors Exchange$950

    Classes & Talks

38. 8 a.m.4 p.m.

    Copy of The Adaptive Way: EQ for the Telecommunicator

    Virginia Beach Harry E. Diezel Fire Training CenterFree

    Health & Wellness

39. 8 a.m.

    Develop Your Leadership Potential: Stop Doing, Start Leading

    5555 Greenwich Road #100 Virginia Beach

40. 8 a.m.12:30 p.m.

    Live2Lead Norfolk VA

    101 W Main St. #300 Norfolk

41. 8:30 a.m.9:15 a.m.

    Boot Camp - Women Only with Childwatch

    Burn Boot Camp Newport News, VA

    Also at 9:30 a.m., 10:30 a.m. and 3:45 p.m.

    Health & Wellness

42. 8:30 a.m.9:15 a.m.

    Boot Camp with Childwatch

    Burn Boot Camp Chesapeake, VA

    Also at 9:30 a.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness

43. 8:30 a.m.9:15 a.m.

    Boot Camp with Childwatch

    Burn Boot Camp Virginia Beach - Redmill, VA

    Also at 9:30 a.m., 3:45 p.m., 4:45 p.m. and 5:45 p.m.

    Health & Wellness

44. 8:30 a.m.10 a.m.

    Coffee Connect at Lijana Studio

    319c Main St

    Business & Networking

45. 8:30 a.m.10:30 a.m.

    Find the Cash Hiding in Your Business

    Holiday Inn Virginia Beach-Norfolk Hotel$10

    Classes & Talks

46. 8:30 a.m.11:30 a.m.

    Windows 11: Tips & Tricks

    VBCPS Adult Learning Center$34+

    Classes & Talks

47. 9 a.m.9:50 a.m.

    Advanced Reformer

    Pilates-4-Virginia Beach$27

    Health & Wellness

48. 9 a.m.10:30 a.m.

    Business Networking

    Portsmouth Elks LodgeFree

    Business & Networking

49. 9 a.m.10 a.m.

    Free Flow with Rachael

    Nirvana$25

    Health & Wellness

50. 9 a.m.10 a.m.

    Full Body Strength Workout

    Excel Basketball Academy$28

    Health & Wellness

51. 9 a.m.10 a.m.

    Hatha Yoga

    Full Potential Fitness

    Health & Wellness

52. 9 a.m.3 p.m.

    HERO Wednesday: The Resource War Room (Norfolk)

    Hampton Roads Veterans Employment Center (HRVEC)

53. 9 a.m.3 p.m.

    HERO Wednesday: The Resource War Room (PENINSULA)

    Hampton Roads Veterans Employment Center (HRVEC)Free

    Business & Networking

54. 9 a.m.10 a.m.

    Hot Vinyasa

    Chesapeake Hot Yoga$25

    Also at 4:30 p.m.

    Health & Wellness

55. 9 a.m.10:15 a.m.

    Kickboxing

    Field Martial Arts

    Sports

56. 9 a.m.5 p.m.

    Mission Botanica

    Virginia Aquarium and Marine Science CenterFamily

    Family & Kids

57. 9 a.m.5 p.m.

    Mission Botanica Changing Exhibit

    Virginia Aquarium and Marine Science Center$30+Family

    Arts & Culture

58. 9 a.m.11 a.m.

    Mount Trashmore Wesnesday hikes 9 am (was Oak Grove)

    Mount Trashmore Park Road

    Outdoors

59. 9 a.m.6:30 p.m.

    Norfolk, VA- Trading Card Academy Live Workshop

    Regus Constitution Drive$318.76+

    Business & Networking

60. 9 a.m.4 p.m.

    Utilizing Eye Movement Integration to address Trauma Symptomatology

    739 Thimble Shoals Blvd$214.19

    Classes & Talks

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