Health & WellnessWednesday, November 18
Strength Flow
Wednesday, November 18 · 5-5:45 p.m. · Widespread Movement
5-5:45 p.m.
- When
- Wednesday, November 18 · 5-5:45 p.m.
- Where
- Widespread Movement644 Grassfield Parkway Suite 24 · Chesapeake, VA · 23322
- Good to know
About this event
A low-impact, full-body workout that pairs foundational yoga flows with targeted bodyweight and resistance exercises. Build lean muscle, boost core stability, and improve balance—all right from your mat. No heavy equipment needed; just bring your breath and a willingness to work.
From Widespread Movement
Listed by Mindbody: Chesapeake, VA, gathered by the Norfolk events calendar.