Health & WellnessFriday, November 13
Early Slow Flow
Friday, November 13 · 5:30-6:30 a.m. · Widespread Movement
5:30-6:30 a.m.
- When
- Friday, November 13 · 5:30-6:30 a.m.
- Where
- Widespread Movement644 Grassfield Parkway Suite 24 · Chesapeake, VA · 23322
- Good to know
About this event
This morning practice begins with gentle movement to warm up the joints, progressing into a steady Vinyasa flow that builds gentle heat and focus. End in Savasana with a cold towel so you leave feeling refreshed, focused, and resilient. All levels and more coffee (if needed) welcome.
From Widespread Movement
Listed by Mindbody: Chesapeake, VA, gathered by the Norfolk events calendar.