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BEGIN:VEVENT
UID:evt_k3iDfAvqciNE-20261125T100000Z@todayinnorfolk.com
DTSTAMP:20261104T215431Z
DTSTART:20261125T100000Z
DTEND:20261125T104500Z
SUMMARY:Afterglow
LOCATION:F45 Training Kings Grant\, 2929 Virginia Beach Boulevard\, Virgini
 a Beach\, VA 23452
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-kings
 -grant
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-kings-grant
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