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PRODID:-//6AM City//Today in Norfolk//EN
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UID:evt_9t4AyXVHxkEA-20261105T213000Z@todayinnorfolk.com
DTSTAMP:20261105T232139Z
DTSTART:20261105T213000Z
DTEND:20261105T221500Z
SUMMARY:Hammer
LOCATION:F45 Training Kings Grant\, 2929 Virginia Beach Boulevard\, Virgini
 a Beach\, VA 23452
DESCRIPTION:It’s time to bring the build strength with Hammer! This split
  resistance workout puts you in control\, letting you choose between upper
  or lower body exercises at each station.\n\nhttps://www.mindbodyonline.co
 m/explore/fitness/classes/hammer-f45-training-kings-grant
URL:https://www.mindbodyonline.com/explore/fitness/classes/hammer-f45-train
 ing-kings-grant
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