Sunday, September 29th, 2024

Supporting our sponsors is one of the best ways to support Today in Norfolk.
Good morning, Norfolk. Here's your local news at a glance for Sunday, the 29th of September.
DRINK NEWS
- ➤ TODAY'S SPONSOR Optimal hydration isn’t just about water. LMNT’s zero-sugar electrolyte mix is formulated with sodium levels aligned with new hydration research without added sugars or fillers. A favorite among athletes and intermittent fasters, each sip supports better performance, energy, and recovery. Try it risk-free with LMNT’s no-questions-asked refund policy and get a free LMNT Sample Pack with any purchase.* LMNT
Supporting our sponsors is one of the best ways to support Today in Norfolk.
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Atmosphere Live at The NorVa
Experience an evening of storytelling and musical evolution with Atmosphere, known for their honest narratives and diverse soundscapes.
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Summer Market at Afterglow Brewing
Experience a local market featuring various vendors every 2nd and 4th Wednesday in October.
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RnB Block Party - Norfolk's Premier Music Event
Experience an electrifying evening of RnB music featuring a Grammy Award-winning producer at the Norfolk Scope Arena for those aged 21 and over.
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Xavier Wulf Live at The NorVa
Experience a night of live music with Xavier Wulf and idontknowjeffery at The NorVa in Norfolk.
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Kappa Delta's Spooktacular 5K Costume Race
Experience a festive 5K run on Old Dominion University's campus, complete with a costume contest where participants can showcase their creativity.
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Learn About NCMS: A Cross-Industry Tech Development Consortium
Explore the National Center for Manufacturing Sciences and its role in enhancing the competitiveness of the U.S. industrial base through innovative technology solutions.
No new real estate listings today. You can submit one here.
No new job posts today. You can submit one here.
No new community announcements today. You can submit one here.

A new take on hydration
For those tracking hydration, sodium intake is key. A growing wave of research suggests that optimal health may require sodium levels two to three times higher than traditional guidelines.
That’s where LMNT comes in. This zero-sugar electrolyte mix offers a science-backed boost without the additives. Popular among athletes, intermittent fasters, and wellness-minded parents alike, it's redefining how people stay hydrated.
Try LMNT totally risk-free and get a free LMNT Sample Pack with any purchase. Pro tip: If you don’t like it, they’ll refund your order, no questions asked.
Start my hydration journey
Supporting our sponsors is one of the best ways to support Today in Norfolk.
TODAY'S FOOD FOR THOUGHT
Most smart people overrate the value of intelligence and underrate the value of consistency.
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Reveal the authorAbout Today in Norfolk
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