Good morning, Norfolk.

Afterglow Brewing in Norfolk welcomes spring as daily highs hit the 70s, drawing families to its patio for light wheat beers and crisp Kölsch; owner Josh Evans says the warmer weather boosts business (and community spirit).

On Saturday, experts unveiled high-resolution sonar scans of the USS Monitor at the Mariners’ Museum and Park using cutting-edge underwater technology.

The project — a collaboration among NOAA, Northrop Grumman, and Stantec — will help researchers monitor the wreck and create interactive digital displays.

The Health and Human Services Department announced that 53 medical schools will begin requiring 40 hours of nutrition education for future doctors this fall.

The update follows a new food pyramid designed to boost healthier diets (after a survey showed students received only 1.2 hours of training annually).

Theater Improv Workshop for Kids

4-5 p.m. — Norfolk Public Library: Lafayette Branch — Free — Dive into the exciting world of improv and boost creativity with fun exercises led by Janae Thompson.

Harlem Globetrotters 100 Year Celebration

7-8 p.m. — Chartway Arena — Ticket prices vary — Celebrate a century of laughter and jaw-dropping moves with the legendary Harlem Globetrotters.

RnB Block Party

8-11 p.m. — SevenVenues — Free entry — Celebrate music and community at the vibrant RnB Block Party during MEAC’s Basketball Tournament Weekend.

Jonathan Richman Live Performance

8:00 – 9:30 PM — Norfolk Scope Arena — Discount tickets available for students and healthcare workers — Enjoy an evening of live music with Jonathan Richman and Tommy Larkins on drums.

Full Moon Fever

7-11 p.m. — The Annex — Tickets available — Rock out to the best hits of Tom Petty and the Heartbreakers at this lively party in Norfolk.

Blake Aaron Concert

7:30-9:30 p.m. — Attucks Theatre — Ticket prices vary — Experience the high-energy smooth jazz guitar of Blake Aaron live in concert for the first time in the area.

Nekrogoblikon Concert

3:30-5 p.m. — The NorVa — Ticket prices not available — Enjoy a high-energy show from the whimsical metal band Nekrogoblikon.

MXPX Concert

7-9 p.m. — The NorVa — $60/ea — Catch MXPX live at The NorVa and enjoy a night of punk rock energy.

David Spade Live

8-11 p.m. — Chrysler Hall — Tickets from $55 — Catch the comedic genius of David Spade in an entertaining night of laughs.

Dog Man: The Musical

7-10 p.m. — Sandler Center for the Performing Arts — Ticket prices vary — A hilarious and heartwarming adventure based on the bestselling series by Dav Pilkey.