Hot Vinyasa

About this event

Hot Vinyasa starts with a solid 25 minutes of traditional sun salutation flow with poses playfully thrown in between salutes to draw you in, loosen you up and prep you for more, more, more delicious yoga. Next you will briefly visit the necessary but humbling one-legged poses, followed by "static" or individual poses which your body will greet with delight. Shortly after this peak, you will find yourself in the floor poses which are like the icing on the cake. Finally, you will be guided through a relaxing breath technique that will truly ease any residual stress up and out of your body. In the end, you will feel thoroughly refreshed and recharged with energy!!

From Chesapeake Hot Yoga